September – November 2026 on the lab clock: four feed posts a week, stories on the daily rhythm, one Reel every Friday. Times are GMT — the overlap window across London, Lagos, NYC and Tokyo. Evergreen posts ship with finished captions on the copy button; proof posts carry [bracketed] blanks because their facts must be real. Fewer, stronger posts: never two floods adjacent, never two photographs adjacent. LinkedIn gets Monday's post as a text-first framework; the visual follows in the document post.